Fitness Gym | Notion

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Schedule (Paused)

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Day	Workout Focus
Sunday	Stretching
Monday	Stretching
Tuesday	Stretching
Wednesday	Full + Core
Thursday	Stretching
Friday	Upper + Core
Saturday	Lower + Core

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Equipment

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Treadmill (Being Fixed)
Waist Disc
2 1KG Dumbbells
Jumping Rope

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Milestones

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Measurements

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Measurement	Metric	Imperial	Indication
Height	168 cm	5 ft 5 “	Tall
Weight	90.8 kg	200 lbs	Fat
Waist	88 cm	34.6 “	Fat
Hip	115 cm	45.27 “	Fat
Leg	66 cm	25.98 “	Fat
Arm	37 cm	14.56 “	Fat

Ratio Name	First	Second	Ratio	Indication
Waist-to-Hip	88 cm	115 cm	0.765	Low Risk Of Health Issues
Waist-to-Height	88 cm	168 cm	0.524	Higher Risk Of Health Issues
Arm Span-to-Height	168 cm	168 cm	1:1	My arm span is equal to my height
Leg Length-to-Height	109	168 cm	64%	% of my height is from my legs
Body Mass Index (BMI)	168 cm (Height)	91.5 Kg (Weight)	32	Obese

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Ultimate Goal

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[ ] Reach 70 Kg
[ ] Build Muscle
[ ] Have A Lean & Toned Body
[ ] Maintain Body Shape
[ ] Build A Healthy Routine
[ ] Maintain A Healthy Routine
[ ] Start A Favorite Sport

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Sports Level

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Advanced
- Walking
Intermediate
- Swimming
Beginner
- Running
- Aerobics

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Workouts

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